CAN YOU REALLY PERFORM AND RECOVER BETTER THAN YOU DID 5 YEARS AGO?

FIND OUT HOW

MAKE THEM WONDER HOW YOU MANAGE TO DO IT, DAY AFTER DAY.

Keep them guessing what your secret is.

Get your FREE Guide, The Ultimate Guide to Breaking Through Plateaus: 7 Common Performance & Longevity Mistakes Made by Athletes Over 30 - And How to Avoid Them... Plus an exclusive VIP Bonus

MAKE THEM WONDER HOW YOU MANAGE TO DO IT, DAY AFTER DAY.

Keep them guessing what your secret is.

Get your FREE Guide, The Ultimate Guide to Breaking Through Plateaus: 7 Common Performance & Longevity Mistakes Made by Athletes Over 30 - And How to Avoid Them... Plus an exclusive VIP Bonus

WHAT COMPROMISES YOUR PERFORMANCE?

Focusing Primarily on Your Performance Instead of Your Overall Health.  

It’s not about having a great workout. It’s being able to feel good and recover to have great ones, week after week, and optimizing all facets of your well being to do so.  

Suppressing Recovery. Challenging your limits means that your muscles and joints are regularly pushed. They require recovery, which is just as important to achieving your goals as is your actual workouts. Appreciating your body’s adaptation needs for recovery will keep you on your game.  

Ignoring Mobility. Having mobility is the secret sauce to making your next goal. Not having mobility is an injury waiting to happen.  

Hi, I’m Simon,

Founder of Functional Formulas.

My goal is to help the everyday athlete optimize performance and longevity.  

Whether you’re a corporate-office competitor or just starting out, you’ll find some tools here to help you unlock a better performing version of yourself.

FIND OUT HOW